🆘 Emergency – Dial 999

Call 999 immediately if:

• You or someone else is in immediate danger
• You are at risk of harming yourself or others
• You need urgent medical attention

💜 Cruse Bereavement Care

• Helpline Mon–Fri, 9am–5pm
• Extended hours Tue–Thu until 8pm
• Online chat & email support
• Local support groups across the UK

Website: cruse.org.uk

👶 Child Bereavement UK

• Support for children, young people & families
• Training for professionals
• Online resources & community support

Website: childbereavementuk.org

☘️ The Compassionate Friends

• Helpline 7 days a week
• Peer support from bereaved parents
• Online support groups & forums

Website: tcf.org.uk

🧠 Mind

Text: 86463

• Mental health & bereavement support
• Signposting to local services

Website: mind.org.uk

🌿 PTSD Resolution

• Free, confidential therapy
• No waiting lists
• Supports veterans, reservists & families

Website: ptsdresolution.org

☎️ Samaritans

Email: jo@samaritans.org

• Available 24/7
• Confidential listening
• No judgement, just support

Website: samaritans.org

🌈 NHS 111

• Free from landlines & mobiles
• Bereavement & mental health support

Website: 111.nhs.uk

🌸 Izzy’s Stillbirth & Neonatal Loss Support

• Peer‑to‑peer support
• Remembrance events
• Practical guidance
• Safe spaces for parents

Website: (Add link when ready)

🕊️ SANDS (Local Groups)

• Local meet‑ups
• Memory walks
• Peer support

Website: sands.org.uk

🌼 Petals (Baby Loss Counselling)

• Specialist counselling
• Trauma‑informed support
• Emotional recovery

Website: petalscharity.org

🧸 Aching Arms

• Comfort teddy bears
• Peer support
• Community remembrance events

Website: achingarms.co.uk

🌳 You Are Not Alone

Grief is not a sign of weakness. Reaching out for help takes courage. Whatever you are going through, support is here when you need it.